Calories: 46 per cup
Water Content: 92%
Vitamin C: 21% of RDI
Vitamin A: 18% of RDI
Lycopene: High in antioxidant lycopene
Watermelon is commonly eaten fresh, sliced, or cubed. It can be added to fruit salads, blended into smoothies, or even grilled for a unique flavor.
Rinse the whole watermelon under running water before slicing to remove any dirt or bacteria on the rind.