Vegetable Soup
A nutritious and flavorful soup made with assorted vegetables and meats, perfect for a balanced meal.
Ingredients
- 1 bunch of spinach or ugu leaves, chopped
- 1 cup waterleaf or pumpkin leaves, chopped
- 1 lb assorted meat (beef, tripe, etc.)
- 1 cup stockfish or dried fish, soaked
- 2 tablespoons palm oil
- 1 medium onion, chopped
- 2 bell peppers, chopped
- Salt to taste
- Seasoning cubes
- 1-2 scotch bonnet peppers, optional
Procedure
- Boil the assorted meats with salt, onions, and seasoning cubes until tender. Set aside.
- In a pot, heat the palm oil over medium heat and add the chopped onions and bell peppers. Sauté until soft.
- Add the meat and stockfish, and allow to simmer for 5-10 minutes.
- Mix in the chopped vegetables and stir. Let cook for 3-5 minutes, until vegetables are just wilted.
- Season with salt and extra seasoning cubes if needed. Add scotch bonnet pepper for heat, if desired.
- Serve hot with rice, fufu, or pounded yam.
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