Calories: 62
Vitamin C: 92% of RDI
Fiber: 3g
Folate: 9% of RDI
Potassium: 237 mg
Oranges are eaten fresh by peeling and segmenting. They can be juiced or added to salads. Their zest is used in cooking to enhance flavor.
Wash oranges under running water and scrub the skin if the zest will be used in cooking.
Calories: 62
Vitamin C: 92% of RDI
Fiber: 3g
Folate: 9% of RDI
Potassium: 237 mg
Oranges are eaten fresh by peeling and segmenting. They can be juiced or added to salads. Their zest is used in cooking to enhance flavor.
Wash oranges under running water and scrub the skin if the zest will be used in cooking.