Calories: 99
Vitamin C: 67% of RDI
Fiber: 2.6g
Vitamin A: 10% of RDI
Folate: 18% of RDI
Mangoes are eaten fresh, cubed, or blended into smoothies. They are also used in salsas, salads, and desserts.
Wash mangoes under running water, scrubbing gently with hands before drying and cutting.