Calories: 105
Carbohydrates: 27g
Potassium: 422 mg (12% of RDI)
Vitamin C: 17% of RDI
Fiber: 3g
Bananas are eaten fresh, sliced into cereal, blended into smoothies, or used as a topping for yogurt. Ripe bananas can also be mashed for baking.
Wash bananas before peeling to remove pesticides or dirt from the skin.